First, I want to start by saying that if you want to lose weight, you must be in a caloric deficit. This means your are burning more...

So instead of writing a longer blog post today, I wanted to go ahead and show you all some tips on foods you can swap out or replace to...

Muscle Hypertrophy is essentially the increase in size and growth of muscle cells. I like to think of this like a callus. The harder you...

What I usually recommend for beginners is to start with three days a week. Sure you may be super motivated and you want to go more and...

How many times have you stepped on the scale only to see your weight went up a pound or two? First, let’s talk about your mindset when it...

What is Periodization? Periodization is the systematic planning of athletic or physical training. This can involve anything from cardio...

First off, I'd like to start by saying that protein powers are a supplement. They should only be used if you’re struggling to hit your...

Why do our bodies hold water? Im sure at one point or another you have stepped on the scale only to see your weight went up 1 to even...

Lets talk dieting. Diets work by reducing the amount of calories consumed over time. Therefore, it puts your body in a caloric deficit....