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Aug 24
2 min

What are my top 5 exercises that burn the most calories?

First, I want to start by saying that if you want to lose weight, you must be in a caloric deficit. This means your are burning more calo...

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Food swaps to lower calories and lose weight!

Julia Kozelka

Aug 3
2 min

Food swaps to lower calories and lose weight!

So instead of writing a longer blog post today, I wanted to go ahead and show you all some tips on foods you can swap out or replace to h...

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Julia Kozelka

Jul 27
2 min

What is Muscle Hypertrophy?

Muscle Hypertrophy is essentially the increase in size and growth of muscle cells. I like to think of this like a callus. The harder you ...

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Julia Kozelka

Jul 23
3 min

So You Want To Start Working Out

What I usually recommend for beginners is to start with three days a week. Sure you may be super motivated and you want to go more and th...

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Julia Kozelka

Jul 21
2 min

The Scale Is A Tool, Not Your Enemy

How many times have you stepped on the scale only to see your weight went up a pound or two? First, let’s talk about your mindset when it...

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Julia Kozelka

Jul 16
2 min

Periodization Training

What is Periodization? Periodization is the systematic planning of athletic or physical training. This can involve anything from cardio v...

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What are the Different Kinds Of Protein Powder and Which Should You Buy?

Julia Kozelka

Jul 15
2 min

What are the Different Kinds Of Protein Powder and Which Should You Buy?

First off, I'd like to start by saying that protein powers are a supplement. They should only be used if you’re struggling to hit your pr...

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Julia Kozelka

Jul 15
2 min

Weight Fluctuation and Water Retention.

Why do our bodies hold water? Im sure at one point or another you have stepped on the scale only to see your weight went up 1 to even 5lb...

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What is Reverse Dieting and why is it important?

Julia Kozelka

Jul 15
3 min

What is Reverse Dieting and why is it important?

Lets talk dieting. Diets work by reducing the amount of calories consumed over time. Therefore, it puts your body in a caloric deficit. T...

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