Julia KozelkaAug 24, 20202 minWhat are my top 5 exercises that burn the most calories?First, I want to start by saying that if you want to lose weight, you must be in a caloric deficit. This means your are burning more...
Julia KozelkaAug 3, 20202 minFood swaps to lower calories and lose weight!So instead of writing a longer blog post today, I wanted to go ahead and show you all some tips on foods you can swap out or replace to...
Julia KozelkaJul 27, 20202 minWhat is Muscle Hypertrophy?Muscle Hypertrophy is essentially the increase in size and growth of muscle cells. I like to think of this like a callus. The harder you...
Julia KozelkaJul 23, 20203 minSo You Want To Start Working OutWhat I usually recommend for beginners is to start with three days a week. Sure you may be super motivated and you want to go more and...
Julia KozelkaJul 21, 20202 minThe Scale Is A Tool, Not Your EnemyHow many times have you stepped on the scale only to see your weight went up a pound or two? First, let’s talk about your mindset when it...
Julia KozelkaJul 16, 20202 minPeriodization TrainingWhat is Periodization? Periodization is the systematic planning of athletic or physical training. This can involve anything from cardio...
Julia KozelkaJul 15, 20202 minWhat are the Different Kinds Of Protein Powder and Which Should You Buy?First off, I'd like to start by saying that protein powers are a supplement. They should only be used if you’re struggling to hit your...
Julia KozelkaJul 15, 20202 minWeight Fluctuation and Water Retention. Why do our bodies hold water? Im sure at one point or another you have stepped on the scale only to see your weight went up 1 to even...
Julia KozelkaJul 15, 20203 minWhat is Reverse Dieting and why is it important?Lets talk dieting. Diets work by reducing the amount of calories consumed over time. Therefore, it puts your body in a caloric deficit....