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Meet Your Trainer 

I'm Julia Kozelka, a certified personal trainer through the American Fitness Professionals & Associates (AFAA), and I'm thrilled to share a bit about myself and my passion for helping people lead healthier lives.

My journey into the fitness industry began with a deep desire to empower others to achieve their fitness goals and create sustainable, healthier lifestyles. With certifications in personal training, sports nutrition, pre-hab and rehab, group fitness, pilates, and pre and postpartum fitness, I am equipped with the knowledge and expertise to guide you towards your health and wellness aspirations.

One of the most fulfilling aspects of my career is working closely with clients to help them reach their full potential. Whether you're striving to build strength, lose weight, recover from an injury, or embrace a healthier lifestyle, I'm here to provide you with personalized support and motivation every step of the way.

My own fitness journey includes four years of dedicated bodybuilding, from 2015 to 2019, culminating in a proud 7th-place finish at the NPC Nationals. This experience taught me the value of discipline, perseverance, and the incredible potential our bodies hold. I use these lessons to inspire and motivate my clients to push their limits and exceed their own expectations.

Beyond my role as a personal trainer, I am a mother of two wonderful kids. This experience has deepened my understanding of the unique challenges and joys that come with motherhood. I am particularly passionate about helping and inspiring women to get strong and healthy before, during, and after pregnancy. It's an incredible journey, and I'm here to provide the guidance and support you need to thrive in this transformative phase of life.

Outside of the gym, you'll often find me embracing the great outdoors. I have a love for hiking, biking, and spending quality time with my family. These activities not only keep me physically active but also provide a sense of balance and serenity in my life. I believe that a holistic approach to fitness involves nurturing both body and mind, and I'm committed to helping you achieve that balance.

I'm excited to join you on your path to improved health, fitness, and well-being. Let's work together to unlock your full potential, overcome obstacles, and make your fitness goals a reality. Whether you're a seasoned athlete or just beginning your fitness journey, I'm here to support you every step of the way. Let's embark on this incredible adventure towards a healthier, happier you!

So, I just bought and ate a cookie and DID NOT feel bad about. That's a win in my book.jpg
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