True Fitness and Wellness LLC

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About My Journey as a Personal Fitness Coach in Highland Heights, OH

Hello and welcome to True Fitness and Wellness!

My name is Julia Kozelka. I am from the beautiful state of Ohio. Before I became a personal fitness coach in Highland Heights, OH, I first began training back in my high school days and immediately fell in love with fitness and obtaining a healthy lifestyle. True Fitness and Wellness became a passion as I strive to become the best version of myself. 


As my knowledge of fitness grew, I decided to try a bodybuilding show and found a passion for the sport. Success in bodybuilding requires skill in building a lean proportional body, mental grit, and nutritional discipline. I am now a 5X Nationally Qualified NPC Bikini competitor. I hope to become an IFBB Pro in the near future. 


While one of my goals is to compete, I hope to help others, every step of the way, to achieve their health and fitness goals. I have been a certified AFAA personal trainer for 7 years and have worked at LA Fitness as a trainer for 5 years. As a personal fitness coach, I am now helping many others achieve their fitness goals at my studio. Here are their testimonials. When I train others, I believe highly in support and accountability. If you are willing to dedicate yourself to your journey, then I promise I can help you achieve your goals. I am not just a personal fitness coach but a motivator, counselor, and mentor. I strive to help you become the best version of yourself. I do not believe in cookie-cutter plans. I believe that we all need different approaches, different workouts, and different nutrition plans. I will provide just that! For now, you can check these training plans.

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