Julia KozelkaJan 112 minActive Parenting: The Lifelong Impact of Staying Active with Your ChildrenIn today's fast-paced world, juggling work, chores, and the myriad of responsibilities that come with parenthood can make it challenging...
Julia KozelkaAug 24, 20202 minWhat are my top 5 exercises that burn the most calories?First, I want to start by saying that if you want to lose weight, you must be in a caloric deficit. This means your are burning more...
Julia KozelkaAug 3, 20202 minFood swaps to lower calories and lose weight!So instead of writing a longer blog post today, I wanted to go ahead and show you all some tips on foods you can swap out or replace to...
Julia KozelkaJul 27, 20202 minWhat is Muscle Hypertrophy?Muscle Hypertrophy is essentially the increase in size and growth of muscle cells. I like to think of this like a callus. The harder you...